The Well Woman Retreat
October 16-18, 2026 at Lang Lake Resort
An invitation to slow down, gather, and remember what nourishment feels like.
A weekend journey of sisterhood gathering, nature walks, & nourishing kitchen wisdom for the woman who is ready to reconnect with nature and remember how simple nourishment can be.
Nourishment made simple, sisterhood made real.
Life gets busy, and we forget about ourselves. Everyone else becomes the priority, and we put ourselves on the back burner. "I'll take care of my health on Monday," we tell ourselves as we spend the weekend googling healthy recipes, searching how to eat healthy, until it all feels like too much. Where do I even start?
Eating healthy doesn't have to be complicated. On this weekend journey, we will connect in sisterhood while learning how to make simple, nourishing meals with ease. The kind of rejuvenation that comes from doing it together, not alone.
The Well Woman Retreat is a sacred journey where you return to yourself... a time where women gather to remember how nourishment truly feels.
During this journey, you reclaim time for YOU - through daily yoga, meditation, and nature walks that call you back to the earth. Through moments of silence that call you back to yourself. Through the simple, sacred act of learning and cooking together, in sisterhood.
The Well Woman Retreat is your invitation home.
Together, we will remember how simple it can be to put ourselves first. To move our bodies with intention. To reconnect with nature. To rediscover the quiet joy of cooking a simple, nourishing meal. To remember that caring for ourselves was never meant to be complicated.
This space is for you if..
You're the woman who feels the quiet pull to put herself first again - not as an afterthought, but as a priority to return to what's true.
You crave the medicine of sisterhood, time in nature, and the simple wisdom of nourishing your body well - the warmth of women gathered, a sisterhood that doesn't ask you to perform, only to arrive as you are.
You're ready for a weekend that belongs to you. Not to your to-do list, not to everyone else's needs - just YOU, held in nature, remembering what it feels like to come home to yourself.
By the end of The Well Woman Retreat, you will...
🌿 Feel reconnected to your body and nature - rooted in daily movement and time spent in nature that remind you what it feels like to simply be.
🌿 Have tasted the simplicity of nourishing yourself well - learning how to cook a nourishing meal with ease, so healthy eating no longer feels overwhelming or out of reach.
🌿 Deepen your capacity for stillness and presence - through meditation and moments of silence that quiet the noise and bring you back to yourself.
🌿 Experience the medicine of sisterhood - remembering that rest, nourishment, and connection were never meant to be found alone.
Meet Your Guides
Brianne Lacasse
Ayurvedic Health Counsellor & Women’s Guide
I work with women who feel like they are meant for more, who are ready to take control of their life and their health. Everything began to shift for me when I started to connect with like-minded women and started taking control of my health. I started loving myself more than anyone else could.
Through Retreats, Ayurveda, and Women's Circles, I remembered that I can fully be... me.
Now, I hold space and work with women who are feeling the call for more, who are ready to walk their path. My work centers around helping others become happier and healthier, and invites you to start coming back home to yourself.
I believe we are all meant for more in this life, we all deserve to be happy and free!
“Even though it was a small and intimate gathering, it felt incredibly open and safe. I’ve often felt hesitant to join ceremonies with others, but this experience shifted something in me. I left feeling more connected, like something in my heart opened that had been longing for connection for a long time.”
Testimonial - M.N
Dr. Hailey McAuley
Naturopathic Doctor
As a Naturopathic Doctor, one of my favourite parts of what I do is sharing knowledge and helping people better understand their bodies, their health, and the simple ways we can nourish ourselves every day.
My work has also taught me that healing doesn’t always come from a specific treatment. Sometimes, it comes from slowing down, spending time in nature, sharing our experiences, and feeling truly heard and understood.
Outside of the clinic, nature is where I feel most at home. I love exploring the forests and shores of Northern Ontario, learning about the plants and fungi around us as an amateur naturalist and forager.
I’m excited to bring these pieces together at The Well Woman Retreat — sharing practical nutrition and health knowledge, cooking nourishing food together, exploring the natural world, and creating space for meaningful connection.
“Working with Dr. Hailey McAuley has been transformative. She is kind, attentive, and explains everything in a way that’s easy to understand. Her EAV assessments helped uncover issues I had struggled with for years. I finally feel like my health is moving in the right direction. I’m so grateful for her care.”
Testimonial - D.B
What's Included
- Accommodations
- Healthy Meals Cooked Together
- Nature Walks
- Daily Yoga & Mediation
- Nourishment Talks
- Cacao Circle
- Investment -
$750 - Private Room
$675 - Double Room (2 beds in 1 room)
$650 - Sister Room (Sign up with a friend and share a bed)
$50 Early Bird Promo until September 22nd, 2026
Cancellation Policy
A $250 non-refundable deposit is required to secure your spot and will not be refunded under any circumstances, including illness, travel issues, or change of plans.
The remaining balance is refundable up to 2 weeks before the retreat start date, after which it becomes non-refundable. If you need to cancel, please notify us as soon as possible in writing.
We understand life happens — if you're unable to attend, you're welcome to transfer your spot to another woman in your place, with prior notice.
Sample Schedule:
*Subject to Change
Friday:
4-5:30pm – Arrival
5:30pm – Opening Circle
6pm – Dinner
7:30pm-9pm – Gathering/Meditation 10pm – Lights Out
Saturday:
6:45am – Yoga & Meditation
8am – Breakfast & Prep
10am – Food Prep + Discussions
1pm – Lunch
2pm – Nature walk + Free Time
6pm – Dinner
7-9pm – Cacao, Fire + Star Gazing (Weather Permitting)
10pm – Lights Out
Sunday:
6:45am – Yoga & Meditation
8am – Breakfast + Prep
10am – Closing Circle
11am – Checkout + Go for a Hike (Weather Depending)
